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Blog
Oana PCOS blog
Welcome to our dedicated PCOS blog, your trusted source for insightful articles on Polycystic Ovary Syndrome. Here, we dive deeply into understanding the symptoms, causes, and uncover the latest advancements in PCOS treatments.
Collagen and PCOS: Benefits for Skin and Hormonal Balance
Collagen may improve skin repair, hydration and scarring in women with PCOS and could support insulin sensitivity; use it with diet, exercise, and medical care.
How to Monitor BHRT Side Effects at Home
Learn a simple home monitoring plan for BHRT: track daily symptoms, vitals, bleeding, red flags, and use basic tools or apps to know when to seek care.
Spironolactone and Progesterone: Combining Treatments Safely
Guide to using spironolactone with progesterone for PCOS: benefits, risks, dosing, monitoring (potassium, kidney), contraception, and telehealth options.
Mood Swings in Menopause: BHRT Solutions
BHRT and lifestyle changes can stabilize mood during menopause, improving sleep, energy, and emotional balance while considering benefits and risks.
Common Problems with Hormonal Acne Treatments and Solutions
Hormonal acne often needs combined hormonal, topical, and lifestyle treatment—single therapies fail, and maintenance is crucial to prevent relapse.
Minoxidil for PCOS Hair Loss: Real Patient Stories
Patient stories on topical and oral minoxidil for PCOS-related hair thinning—timelines, common side effects, and how combining treatments can help.
Stem Cell Therapy Costs: What to Expect
Estimated U.S. costs for stem cell hair therapy, typical session counts, factors that affect price, additional fees, insurance limits, and financing options.
Ultimate Guide to Hormonal Drug Packaging Safety
Guidance on FDA labeling, safe materials, child-resistant and tamper-evident features, and telehealth shipping to prevent hormonal medication errors.
PCOS Diet Macronutrient Calculator Tool
Struggling with PCOS? Use our free calculator to get personalized macro targets for balanced meals based on your calorie goals and preferences!
5 Tips for Adjusting Spironolactone Dosage Safely
Doctor-approved steps to adjust spironolactone safely: start low, raise dose slowly, monitor potassium and kidneys, track side effects, and tailor dosing.
How Genetic Testing Improves PCOS Hormone Treatments
Genetic testing identifies PCOS drivers—insulin resistance and androgen genes—to tailor hormone and metabolic treatments for faster, safer results.
Stress Impact on Hormones Quiz for Insight
Take our quick Stress Impact on Hormones Quiz to see how stress might affect your hormonal balance. Get personalized tips for better well-being!
