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Blog
Oana PCOS blog
Welcome to our dedicated PCOS blog, your trusted source for insightful articles on Polycystic Ovary Syndrome. Here, we dive deeply into understanding the symptoms, causes, and uncover the latest advancements in PCOS treatments.
How PCOS Impacts Mental Health and Mood
PCOS raises risk of depression and anxiety through hormonal imbalance, insulin resistance, and inflammation; integrated medical, lifestyle, and mental-health care improves outcomes.
Minoxidil for Early vs. Advanced Hair Loss
Start minoxidil early to preserve density and encourage regrowth; in long-standing hair loss it mainly slows progression. Consistent use is essential.
5 Anti-Androgen Foods Backed by Science
Five foods—soy, spearmint, licorice, reishi, and turmeric—have research-backed effects that may lower androgens and help manage PCOS symptoms with medical care.
Fenugreek for Hirsutism: What Studies Show
Clinical studies show fenugreek may reduce hirsutism in women with PCOS by lowering androgens, improving insulin sensitivity and lipid profiles.
Insulin Resistance in PCOS: Role of Pharmacotherapy
Metformin, GLP‑1 drugs, inositols and combination therapies target insulin resistance in PCOS; telehealth offers personalized prescriptions and follow-up.
Spironolactone and Hormonal Therapy: Risks vs. Benefits
Overview of spironolactone for hormonal acne, hirsutism, and PCOS — benefits, side effects, pregnancy risks, and monitoring guidelines.
Accountability Strategies for Insulin Resistance Management
Use partners, telehealth, CGMs, SMART goals and simple tracking to stay consistent with diet, activity and treatments that improve insulin sensitivity.
Top 5 Combination Therapies for Hormonal Acne in 2025
Five evidence-based combination treatments for hormonal acne — topicals plus hormonal and metabolic options, with safety and monitoring guidance.
How Endorphins Help Women Manage PCOS Symptoms
Short, regular movement triggers endorphins that lower cortisol, improve mood and insulin sensitivity, and ease PCOS-related fatigue and mood swings.
Essential Oils for Hirsutism: How Long for Results?
Lavender, tea tree and other essential oils may modestly reduce hirsutism with twice-daily diluted use—expect visible changes in about 3–6 months; consult a doctor if no improvement.
How Endocrine Disruptors Affect Hormonal Health
Everyday chemicals (BPA, phthalates, PFAS) can disrupt female hormones, worsen PCOS and insulin resistance, and practical steps to lower your exposure.
Intermittent Fasting and Insulin Sensitivity
Compare intermittent fasting and regular meal schedules for insulin sensitivity, blood sugar control, weight and PCOS — benefits, risks, and clinical findings.
