.webp)
If you’ve noticed coarse chin hairs or upper lip fuzz that wasn’t there before, you're not imagining it. Menopause facial hair is real—and it’s more common than you think.
At Oana Health, we specialize in hormonal care for women and get this question often:
“How do I get rid of menopausal facial hair?”
The good news? There are proven treatments—and yes, natural strategies too—that can help reduce or stop unwanted hair for good.
Does Menopause Cause Facial Hair?
Yes—menopause can absolutely cause facial hair.
Here’s why: As estrogen levels decline during menopause, the relative amount of androgens (male hormones like testosterone) becomes more dominant. This hormonal shift can trigger:
- Coarse, dark hairs on the chin, cheeks, or upper lip
- Increased peach fuzz or body hair
- Thinning scalp hair (ironically, at the same time)
It’s a frustrating and often emotional change—but one that has solutions.
How to Stop Facial Hair After Menopause: Your Options
🌿 1. Natural Remedies to Balance Hormones
While natural methods won't eliminate existing hair, they may help reduce new growth over time by supporting hormonal balance:
- Spearmint Tea: Shown in small studies to reduce free testosterone levels when taken consistently (1–2 cups per day).
- Flaxseed: High in lignans, which may help regulate estrogen metabolism and reduce androgens.
- Blood Sugar Balance: A low-glycemic, high-fiber diet helps support insulin sensitivity, which in turn can help reduce excess androgen activity.
These approaches work best when paired with medical support, especially if hair growth is significant.
💊 2. Spironolactone (Oral Anti-Androgen)
Spironolactone is one of the most effective prescription treatments for hormonal facial hair in postmenopausal women. It works by:
- Blocking androgen receptors
- Reducing testosterone activity at the follicle level
- Slowing or even reversing facial hair growth over time
It’s often used alongside treatments for acne or hair loss, making it a great all-in-one solution for menopause-related hormone shifts.
👉 Oana Health offers Spironolactone at affordable prices with personalized doses and online care.
🧴 3. Eflornithine 16% Cream (Topical Solution)
If you want to reduce facial hair without taking a pill, Eflornithine cream is an excellent option. It works by:
- Slowing the rate of hair regrowth
- Reducing how often you need to tweeze, wax, or shave
- Providing visible improvement within 4–8 weeks with consistent use
Oana Health offers a high-strength Eflornithine 16% formula, available by prescription only through a simple online visit.
👉 Learn more about Oana's Eflornithine cream
In-Office & At-Home Removal Options (for Quick Fixes)
While they don’t prevent regrowth, these methods can help manage facial hair in the short term:
- Laser Hair Removal (best when combined with hormonal treatment)
- Threading or waxing (fast but temporary)
- Dermaplaning or shaving (safe and effective when done gently)
But for long-term relief, targeting the hormonal cause is key.
Take Control with Oana Health
Facial hair after menopause isn’t just cosmetic—it’s hormonal. At Oana, we help women treat the root cause of unwanted hair growth with:
- Spironolactone (from $42/quarter)
- Eflornithine 16% cream
- Lifestyle support to balance hormones naturally
You deserve smooth skin—and confidence—at every age.
