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How to Get Your Period Back with PCOS: A Comprehensive Guide

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age, often leading to irregular menstrual cycles or even absent periods. In this blog post, we'll explore the causes of irregular periods in PCOS and various treatments that can help women achieve more regular menstruation. We'll cover everything from prescription options like Metformin and Spironolactone to natural methods and lifestyle changes.

TLDR, If you're looking to treat irregular periods online for PCOS, our team at Oana Health can provide you with metformin quickly and affordably (pending review by a medical professional).

Understanding Irregular Periods in PCOS

Women with PCOS often experience irregular menstrual cycles, which can manifest as infrequent periods (oligomenorrhea), very light periods, or sometimes, no periods at all (amenorrhea). These irregularities are primarily due to hormonal imbalances, including elevated levels of androgens (male hormones) and insulin resistance, which disrupt the normal ovulation process.

Treatments to Regulate Menstrual Cycles in PCOS

1. Metformin for menstruation

Metformin is a medication commonly used to improve insulin resistance, a frequent issue in PCOS. Some studies have shown that up to 70% using metformin achieved more regular menstruation.

By enhancing insulin sensitivity, Metformin can help lower blood sugar and androgen levels, leading to more regular menstrual cycles. It's especially helpful for women who are trying to manage their weight or those who are pre-diabetic or diabetic. Metformin also helps sensitize your ovaries to insulin, helping them produce less androgens and more female hormones. Together, these action mechanisms can be very beneficial for women with PCOS.

2. Spironolactone as an anti andogren for PCOS

Spironolactone acts as an anti-androgen, which can help reduce the high levels of male hormones often seen in PCOS. By decreasing these androgens, Spironolactone can help alleviate symptoms like acne and hirsutism, and also promote more regular menstrual cycles. Spironolactone can also improve hair growth on scalp and reduce unwanted hair growth on your face or body.

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3. Inositol

Often recommended as a supplement, Inositol can aid in insulin management and ovarian function. This supplement is particularly effective in restoring menstruation in women with PCOS and can be used as a natural approach to achieve regular periods.

4. Exercise, Diet and Life style changes

Lifestyle modifications, including regular physical activity and a balanced diet, are crucial for managing PCOS. Exercise helps improve insulin sensitivity, while a diet low in refined sugars and high in fiber can help manage blood sugar levels. Together, these changes can significantly impact menstrual regularity.

5. How to Get Periods Immediately in PCOS

For immediate results, pharmacological treatments like Metformin or hormonal birth control can induce menstruation. However, for long-term management, combining these treatments with lifestyle modifications proves most effective.

Accessing Treatment

For those looking to start treatment with Metformin or Spironolactone, access can be straightforward through online platforms like Oana Health, a PCOS telehealth provider. Oana Health offers the convenience of obtaining prescriptions online, making it easier for women with PCOS to manage their symptoms from the comfort of their home.


Regaining regular menstrual cycles with PCos involves a multifaceted approach, including medications like Metformin and Spironolactone, supplements like Inositol, and lifestyle changes focused on diet and exercise. For women experiencing light periods and PCOS or those wondering how to get regular periods naturally with PCOS, it's important to consult healthcare providers to tailor a treatment plan suited to their specific needs. Oana Health provides an excellent resource for accessing necessary medications and offers support in managing PCOS effectively.

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