How Spearmint Tea Helps Reduce Androgens

Struggling with hormonal imbalances like unwanted hair, acne, or thinning hair? Spearmint tea might help. Research suggests that drinking two cups daily can lower androgen levels, particularly testosterone, in as little as five days. This natural approach is especially useful for women with PCOS, a condition often tied to elevated androgens.

Key takeaways:

• How it works: Spearmint tea reduces free and total testosterone levels and may block the conversion of testosterone to DHT.
• What studies show: Participants in a 30-day trial reported hormonal improvements, though visible changes like reduced hair growth may take months.
• How to use it: Brew two cups daily (about 5 grams of dried spearmint leaves) and stay consistent for best results.

For mild symptoms, spearmint tea can be a low-risk option. Pair it with a healthy lifestyle for better hormone balance. If symptoms are severe, consult a healthcare provider for medical options like spironolactone or metformin.

What Androgens Do in the Female Body

Androgens Explained

Androgens, like testosterone, play a key role in maintaining several essential functions in the female body. They contribute to bone health, muscle growth, and sexual function. Additionally, they work alongside other reproductive hormones, such as luteinizing hormone (LH) and follicle-stimulating hormone (FSH), to ensure the body operates as it should.

One of their most critical roles is serving as the building blocks for estrogen production, particularly during follicle development in the ovaries. When androgen levels stay within a healthy range, they support regular menstrual cycles and promote healthy ovulation. However, when these levels rise too high, it can disrupt both reproductive processes and overall well-being.

How High Androgens Affect Women with PCOS

Although androgens are vital, having too much can cause serious issues. Elevated androgen levels, a condition known as hyperandrogenism, interfere with normal ovarian function. In the United States, an estimated 5 million women are affected by polycystic ovary syndrome (PCOS), a condition where high androgen levels are a hallmark feature. This hormonal imbalance can hinder follicle development and stop ovulation altogether.

Excess androgens can also overstimulate hair follicles, leading to unwanted facial and body hair growth (hirsutism). They may trigger acne, irregular menstrual cycles, and metabolic challenges like insulin resistance and weight gain.

Paul Grant from Eastbourne District General Hospital highlights:

"Hirsutism in polycystic ovarian syndrome (PCOS), consequent to elevated androgen levels leads to significant cosmetic and psychological problems."

These physical symptoms often take a toll on emotional and mental health, creating additional psychosocial challenges. Managing androgen levels - whether through natural remedies like spearmint tea or medical treatments - is crucial for improving both physical and emotional well-being.

How Spearmint Tea Lowers Androgen Levels

Research on Spearmint Tea and Androgens

Studies suggest that spearmint tea can help lower androgen levels in women, with research highlighting both immediate and long-term hormonal effects. Drinking spearmint tea twice a day for periods ranging from 5 to 30 days has been shown to reduce both free and total testosterone levels, while also influencing hormones like LH, FSH, and estradiol.

In one study conducted at Suleyman Demirel University in Turkey, 21 women with hirsutism (12 with PCOS and 9 with idiopathic hirsutism) consumed one cup of spearmint tea twice daily during the follicular phase of their menstrual cycles. Another trial at Eastbourne District General Hospital involved 42 women with PCOS over 30 days. This randomized controlled trial found significant reductions in both free and total testosterone levels (p < 0.05), with 41 of the participants completing the study. Participants also reported improvements in their Dermatology Quality of Life Index scores.

These findings emphasize spearmint tea’s ability to influence hormone levels, which will be explored further below.

How Spearmint Tea Changes Hormone Levels

Spearmint tea works by decreasing active testosterone in the bloodstream. Initially, it reduces free testosterone levels, and with consistent use over time, it can also lower total testosterone levels. Some evidence suggests that spearmint tea may inhibit the conversion of testosterone to dihydrotestosterone (DHT), a more potent androgen, though more research is needed to fully understand this mechanism.

This hormonal shift highlights the tea’s potential to address androgen-related issues, though patience is needed to see noticeable changes.

When to Expect Results

Hormonal changes can happen fairly quickly. For example, a 5-day study observed a reduction in free testosterone levels in less than a week. The 30-day trial confirmed measurable drops in both free and total testosterone within a month, with hormone levels assessed at baseline, 15 days, and 30 days.

However, while blood tests may reflect these hormonal changes within 5 to 30 days, visible improvements in symptoms, like reduced excess hair growth, take longer. In the 30-day study, the Ferriman-Galwey score - a measure of hair growth - did not show a significant reduction (p = 0.12). This is likely due to the longer turnover cycle of hair follicles. As Paul Grant explains:

"The time taken for hirsutism to resolve is significant and a much longer future study is proposed as the preliminary findings are encouraging that spearmint has the potential for use as a helpful and natural treatment for hirsutism in PCOS".

For visible results, consistent use over several months may be necessary.

How to Use Spearmint Tea Daily

Recommended Daily Amount

Research suggests that drinking two cups of spearmint tea daily - equivalent to about 5 grams of dried leaves, or three to four standard tea bags - can help lower androgen levels. Natalie Romito, a Registered Dietitian at Cleveland Clinic, explains:

"A lot of the studies for spearmint tea used 5 grams of tea a day, equivalent to three or four standard tea bags."

To maximize benefits, split your tea intake into two servings: one cup in the morning and another in the evening. This routine aligns with studies showing that hormonal changes can occur within 30 days. Since spearmint tea is naturally caffeine-free, you can enjoy it at any time of day without worrying about it interfering with your sleep. Stick to this habit for at least a month to notice hormonal improvements.

How to Brew Spearmint Tea

Once you've determined your daily amount, it's important to brew your tea properly. Start by heating water to about 200°F - just before it reaches boiling. Pour 1 cup (250 ml) of hot water over 1 heaped teaspoon of dried spearmint leaves or a single tea bag. For dried leaves, gently rub them between your fingers to release their natural oils.

Let the tea steep for 5 to 10 minutes to extract its active compounds. After steeping, remove the tea bag or leaves to avoid bitterness. You can enhance the flavor by adding a drizzle of honey, a slice of lemon, or a bit of fresh ginger. Prefer iced tea? Brew a stronger batch and refrigerate it for up to 48 hours to sip throughout the day.

With your tea prepared, focus on building a routine to make it an effortless part of your day.

Staying Consistent

Consistency makes all the difference. Angela Grassi, MS, RDN, LDN from the PCOS Nutrition Center, underscores this point:

"Consistency is key! Consider drinking tea as part of your daily PCOS routine."

While hormonal changes may appear in blood tests within 5 to 30 days, it might take a few months of regular tea consumption to see physical changes, such as reduced excess hair growth. Since hair growth is a slow process, sticking to your routine helps prevent new growth while existing hairs naturally shed.

To stay on track, pair your tea-drinking habit with an existing daily ritual - like having a cup in the morning and another before bed. If you’re worried about forgetting, set a phone reminder or keep your tea supplies in a visible spot on your kitchen counter.

sbb-itb-6dba428

Other Ways to Manage Androgen Levels

Lifestyle Changes That Help Balance Hormones

Spearmint tea works even better when paired with a PCOS-friendly lifestyle. This means focusing on a balanced diet, managing weight, and reducing stress. One key area to prioritize is blood sugar regulation. Stable insulin levels are essential, as insulin resistance can lead to the ovaries producing more androgens. By maintaining a healthy weight through nutritious eating and regular exercise, you can improve insulin sensitivity and help control androgen production. Stress management also plays a big role. High stress levels can worsen hormonal imbalances, so techniques like meditation or deep breathing exercises can make a difference.

"Spearmint tea is more than just a tasty beverage; it's a natural ally for managing PCOS symptoms."
– Angela Grassi, MS, RDN, LDN, Founder of the PCOS Nutrition Center

These lifestyle adjustments can enhance the benefits of spearmint tea, making it an even more effective tool for hormonal balance.

When to Get Medical Help

For mild cases, natural remedies like spearmint tea and lifestyle changes may be enough. However, if androgen levels are significantly elevated, medical treatment might be necessary. Natalie Romito, RDN, LD, from Cleveland Clinic, explains:

"If your testosterone levels are a little high, the tea may be enough. If they are very high, you may need additional medication to see improvement."

You should consult a healthcare provider if you experience male-pattern hair growth or symptoms like menstrual irregularities, obesity, or insulin resistance. For accessible care, Oana Health offers telehealth services specializing in PCOS and hormonal treatments. Options like Spironolactone (starting at $14/month) and Oral Metformin ER (starting at $22/month) are available, with medications delivered to your door at no extra shipping cost. Combining these treatments with spearmint tea and other natural approaches can further support hormonal health.

Combining Spearmint Tea with Other Natural Options

To maximize the benefits of spearmint tea, consider pairing it with other natural remedies. For example, flaxseed is rich in phytoestrogens that mimic estrogen and complement spearmint's ability to reduce androgen levels.

Green tea is another option, as it may help lower the conversion of testosterone into the more potent dihydrotestosterone (DHT). Inositol supplements, such as Myo-inositol or D-chiro-inositol, are also worth exploring. These supplements can improve glucose metabolism and enhance insulin sensitivity. Adding spices like cinnamon or ginger to your routine may further support hormonal balance.

For the best results, consistency is key. Stick with these natural options for at least 30 days to notice meaningful changes.

Stop Facial Hair Growth And Acne By Drinking Spearmint Tea

Conclusion

Spearmint tea offers a promising, research-supported option for women managing high androgen levels and PCOS symptoms. Studies show that drinking two cups daily can significantly lower free and total testosterone levels while also influencing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels. In one 30-day randomized controlled trial involving 42 participants, 41 completed the study and experienced notable hormonal improvements (p < 0.05).

Consistency is key to seeing results. While hormonal changes can begin within just five days, visible improvements, like changes in hair growth, may take over 30 days due to the natural hair follicle cycle. Sticking to a daily intake of about 5 grams of spearmint tea (roughly three to four tea bags) aligns with clinical guidelines.

By incorporating spearmint tea into a broader routine of healthy lifestyle habits, women can take a well-rounded approach to managing PCOS symptoms. While spearmint tea can be a helpful tool for hormonal balance, it works best as part of a comprehensive plan that may also include medical treatments for more severe symptoms.

"Multiple studies have shown that spearmint tea can benefit women who have a hormonal imbalance due to PCOS. It helps bring testosterone levels back into the normal range." - Natalie Romito, RDN, LD, Cleveland Clinic

FAQs

How long does it take to notice results from drinking spearmint tea?

Most people begin to notice changes, like a decrease in unwanted hair growth, after drinking spearmint tea twice daily for around 5–6 months. However, results can differ from person to person, so staying consistent and patient is essential.

Can men drink spearmint tea to help lower androgen levels?

Drinking spearmint tea isn't just for women - men can also see benefits, particularly when it comes to managing androgen levels. Studies indicate that regular consumption of spearmint tea may help reduce testosterone and other androgens in the body. This makes it a natural option for addressing issues tied to elevated androgen levels.

To get the most out of it, try making spearmint tea a consistent part of your daily routine. However, if you have any health concerns or are dealing with a medical condition, it’s always a good idea to check in with a healthcare professional first.

Are there any risks or side effects of drinking spearmint tea every day?

Spearmint tea is generally safe for most adults when enjoyed in moderation - around 1–2 cups a day. That said, a few people might experience mild side effects, such as an upset stomach, heartburn, or even skin irritation, though these reactions are rare. Since spearmint contains compounds that can affect hormone levels, it’s best avoided by individuals who are pregnant, nursing, or dealing with estrogen-sensitive conditions.

It’s also worth noting that spearmint tea might interfere with certain medications, especially those that impact blood sugar, blood pressure, or liver function. If you’re on prescription medications or have specific health concerns, it’s wise to check in with a healthcare provider before making spearmint tea a regular part of your routine.

For tailored advice on hormonal health and treatment options, Oana Health’s telehealth specialists are available to support you.