Reproductive Health

Step-by-step checklist to start metformin and spironolactone safely: medical history, baseline labs, dosing, side-effect monitoring, lifestyle changes...

Guide to using spironolactone with progesterone for PCOS: benefits, risks, dosing, monitoring (potassium, kidney), contraception, and telehealth optio...

Guidance on FDA labeling, safe materials, child-resistant and tamper-evident features, and telehealth shipping to prevent hormonal medication errors.

Learn how monounsaturated and omega‑3 fats improve insulin sensitivity, reduce inflammation, and help manage PCOS and diabetes risk through simple die...

How intermittent fasting can lower insulin, reduce androgens, improve ovulation and weight in many women with PCOS — with cautious, personalized medic...

Research shows MBSR can reduce stress and anxiety, lower fasting glucose, improve insulin sensitivity, and support weight and quality of life in women...

Combine cardio and resistance training to improve insulin sensitivity, lower androgens, reduce visceral fat, and support modest weight loss for PCOS.

Compare spironolactone and topical eflornithine for hirsutism: interaction risks, monitoring needs, and safety considerations.

Regular cardiovascular exercise can improve insulin sensitivity, lower androgens, raise SHBG, and restore hormonal balance in PCOS within 12 weeks.

How PCOS increases endometrial hyperplasia and cancer risk through chronic anovulation, insulin resistance, and obesity — symptoms, monitoring, and tr...

Mindful yoga can lower testosterone, reduce anxiety and depression, improve insulin sensitivity, and support PCOS treatment with simple poses and brea...

How 11‑oxygenated androgens, 21‑deoxycortisol and LC‑MS/MS improve diagnosis and treatment of adrenal-driven hyperandrogenism.

How a whole-food plant-based diet can improve insulin sensitivity, lower androgens, support weight loss, and reduce diabetes risk in PCOS.

Clinical studies show fenugreek may reduce hirsutism in women with PCOS by lowering androgens, improving insulin sensitivity and lipid profiles.

Metformin, GLP‑1 drugs, inositols and combination therapies target insulin resistance in PCOS; telehealth offers personalized prescriptions and follow...

Everyday chemicals (BPA, phthalates, PFAS) can disrupt female hormones, worsen PCOS and insulin resistance, and practical steps to lower your exposure...

Personalized guide to using spironolactone for PCOS acne, hirsutism, and hair loss—dosing, monitoring, safety, and pregnancy considerations.

Overall ovarian cancer risk is low for women with PCOS, but postmenopausal PCOS may raise risk; manage insulin, weight, hormones, and screening.

Synbiotics (probiotics + prebiotics) may improve insulin sensitivity, lower HOMA‑IR, fasting insulin and lipids in women with PCOS, especially alongsi...

Low-dose spironolactone (25–50 mg) for PCOS: helps acne, hirsutism and hair loss; covers safety, monitoring, and use with metformin or birth control v...

COCs better manage acne, hirsutism and cycle irregularity in PCOS, while progestin-only pills offer safer contraception for high-risk users.

Adiponectin-leptin ratio detects insulin resistance and cardiometabolic risk in PCOS, enabling earlier, targeted care beyond BMI or fasting glucose.

Prepare for your first PCOS telehealth visit: test tech, gather medical history, expect symptom review, tailored treatment options, prescriptions, and...

A step-by-step checklist to assess your PCOS type, build a precision medicine treatment plan, monitor labs, and pair targeted medications with lifesty...