Women'S Health

How cortisol worsens insulin resistance in PCOS—driving visceral fat, inflammation, and higher diabetes risk—and practical medical and lifestyle treat...

Ease spironolactone side effects—fatigue, dizziness, nausea, and hormonal changes—using hydration, meal timing, and clear warning signs for when to ca...

Beginner-friendly strength gear and a 3x/week plan to improve insulin sensitivity, reduce androgens, and support hormonal balance in PCOS.

How monthly hormonal shifts affect mood, anxiety, psychosis, suicide risk, and other conditions — and why tracking symptoms helps guide treatment.

Practical PCOS sleep strategies: consistent wake times, morning sunlight, evening wind-down, cool dark bedroom, and targeted meds to rebalance hormone...

Probiotics with metformin can reduce GI side effects, increase adherence, and modestly improve glucose control, especially with BB-12 or multi-strain ...

Compare 2026 spironolactone prices across major U.S. pharmacies, telehealth services, and discount programs to find the lowest generic and brand costs...

Long-term BHRT reshapes immunity—reducing inflammation but increasing risks of autoimmunity and infections. Learn monitoring, delivery choices, and li...

Compare oral and topical anti-androgen treatments for hormonal acne—spironolactone, combined oral contraceptives, clascoterone, and topical spironolac...

Collagen may improve skin repair, hydration and scarring in women with PCOS and could support insulin sensitivity; use it with diet, exercise, and med...

Learn a simple home monitoring plan for BHRT: track daily symptoms, vitals, bleeding, red flags, and use basic tools or apps to know when to seek care...

BHRT and lifestyle changes can stabilize mood during menopause, improving sleep, energy, and emotional balance while considering benefits and risks.

Hormonal acne often needs combined hormonal, topical, and lifestyle treatment—single therapies fail, and maintenance is crucial to prevent relapse.

Doctor-approved steps to adjust spironolactone safely: start low, raise dose slowly, monitor potassium and kidneys, track side effects, and tailor dos...

FDA removed black-box warnings from many menopausal hormone therapies, clarified dosing and local estrogen risks, and updated testosterone labels.

Compare morning vs evening cardio for PCOS — effects on insulin sensitivity, blood pressure, mood, sleep, and how to sync workouts with your cycle.

Strength training builds muscle to improve glucose uptake, lower insulin and rebalance hormones in PCOS; 30 min, 3x/week can yield results in ~8 weeks...

Real-world comparison of GLP-1 and metformin for PCOS: low one-year adherence, differing costs, side effects, and benefits of combination therapy.

Compare long-term risks and benefits of bioidentical vs synthetic hormone therapy - cancer, clotting, metabolic effects, and quality-of-life differenc...

Magnesium may improve insulin sensitivity, lower androgens, reduce inflammation and improve sleep for women with PCOS; foods, doses, and supplement ti...

DNA-based pharmacogenomic testing personalizes meds for PCOS, acne, hair loss and menopause to reduce side effects and improve treatment outcomes.

Zinc and magnesium can improve insulin sensitivity, reduce inflammation, and ease PCOS symptoms — evidence-based doses, food sources, and safety guida...

Examines rare but serious side effects of metformin and GLP-1 drugs for PCOS — lactic acidosis, B12 deficiency, thyroid, gallbladder and pancreatitis ...

How timing, delivery method, and individual risk shape cardiovascular safety of long-term hormone therapy for menopause.